Many people must have heard about a disease like gout.This disrupts the activity of the musculoskeletal system as a result of the inflammatory process.The cause is a pathological process in which urates accumulate in all joints.Diet for gout and high uric acid will help significantly improve the patient's condition.
due to disease
If we talk about the causes of this disease, the following things should be kept in mind:
- Heredity.
- nutrition.
- A risk group includes people with overweight, high blood pressure, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person drinks alcohol constantly.
Chronic consumption of large amounts of protein foods of animal origin can also lead to the development of this disease.
what are the symptoms?
If we talk about symptoms of manifestation, the following should be noted:
- The person will feel severe pain in the joints.Mostly this happens in the morning and night.
- The joint swells and becomes tender.It's impossible to touch him.
- The skin turns red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself in the form of attacks and as a chronic disease.Additionally, very often kidney function may be disrupted, leading to complications.
What role does nutrition play?
Anyone who has ever suffered from this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack can begin.The disease can be cured if nutrition therapy is prescribed by a leading specialist.The patient should carefully follow all the principles and avoid consumption of prohibited ingredients.
It is best when a person eats 5 times a day, but in small portions.They should also drink plenty of pure water and decoction.
Among the diets that are common during illness, two groups can be noted.It is a therapeutic option that is prescribed during the progression of the disease.and prevention – often occurs when the attack is no longer present, but the person must still follow the principles.The number of products banned in this case is very less.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is to reduce uric acid compounds in each person's body.This can be achieved in several ways:
- The number of foods classified as animal protein is limited.
- Ingredients are introduced that contain small amounts of purine bases.
- Adequate amount of fluid is injected.
- Weight reduces.
If we talk about which foods need to be excluded, they include those that contain large amounts of purines.These include:
- Beef entrails.This includes the liver, kidneys, brain and more.
- shrimp.
- Some types of fish.
- Roasted beans.
- Anchovies.
You will also need to reduce your intake of ingredients that contain moderate amounts of purines.This may include:
- Any product made from fatty meat, poultry.
- fish products.
- vegetables.
It should be emphasized that the meat of all young animals contains large amounts of purines.Additionally, you should also reduce your intake of saturated fat.They will hinder the normal removal of fluid from the kidneys.You also need to know the list of what is strictly prohibited in case of illness.These include:
- Any smoked meat, as well as ingredients that are sold as canned food.
- Frozen meat and fish products.
- Brotherhood.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals except rice and wheat.
- Any confectionery that is prepared using salt and sugar.
- Salt, spices, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is given for subsequent compliance with nutritional principles.
| categories | is allowed | prohibited |
|---|---|---|
| Bakery products | Black or white bread, delicious pastries | Butter Pastry |
| meat dishes | rabbit, turkey, chicken | Smoked, raw-smoked and boiled sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned food |
| seafood, fish | Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| dairy products | Low-fat milk, kefir, unsalted cottage cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | salty and spicy cheeses |
| Cereal | everything except beans | lentils, beans, soybeans, beans |
| vegetables | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, zucchini, eggplants, tomatoes, pumpkin (helps improve metabolism) | Mushroom, Sherbet |
| fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | grapes, figs, raspberries |
| Cooking | Buckwheat porridge with milk, vegetarian borscht, potato soup with additional cereals, salads with fresh and pickled vegetables, vinaigrette, vegetable caviar, vegetable, milk or sour cream sauces | meat, fish or mushroom broth, sorrel soup, as well as dishes with legumes and spinach;Sauce based on the above broth, mayonnaise |
| sweets | Marshmallow, marmalade, jam, marshmallow, non-chocolate candy, ice cream | Cream Cake, Pastry |
| fat | any vegetable oil | margarine, lard |
| drink | Green tea, tea made from fruits and berries, tea with milk and lemon, juices (any, even tomato), herbal extracts, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water are also very useful for arthritis, rosehip infusion, chicory. | any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| spices | Vanillin, cinnamon, bay leaf, citric acid | Black pepper, mustard, horseradish, hot spices |
What is the minimum consumption allowed?
Like any diet, there are deviations.But you have to remember them and stick to them.You can consume a specific list of content, but per week or month.No more than once a day, but once every three days, use the following:
- If you are fond of tea and cannot live without it, then you can add milk to it.You can also mix it in porridge.
- Beef is considered a prohibited ingredient, but you can boil it and eat it once a week.This will reduce the amount of purine by 50%.
- You can eat asparagus, celery, spinach.But under no circumstances should you increase the number too much.
- You can eat some types of fish.Cod or trout are best.
- Boiled chicken, but in small quantities.
- Sometimes you can eat some marinade.But this can be done only when you feel good.
- Tomato and green onion.
- A small amount of butter.
- Salo.
If you do not abuse such products, in rare cases a person can easily buy them.
What can you eat?
Sometimes after seeing the list of what you can and cannot eat, it is appropriate to move on to what you can eat.The essence of the matter is to draw up a diet from the list of permitted foods.The list is quite diverse, and therefore everyone can choose for themselves what exactly they want to eat.The main list of permitted materials includes:
- Diet meat.This includes turkey, rabbit and, on rare occasions, chicken.
- All types of lean fish.
- Soup with vegetable broth.You can put pre-boiled meat there.But you need to cook it separately, because meat broth is prohibited.
- Pasta, bread and cereals.
- Jamun.
- Fermented milk products.
- Sweets such as marshmallows, marshmallows and marmalade.
- Nuts and plums.
- Oil.Flaxseed or olive oil is best.
- Vegetables except beans.
- Fruits and green tea.
- Herbal decoctions.
- Fruit drinks, as well as juices.There should be no guardian.
- Herbs like basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If arthritis worsens, it is best to switch to liquid or semi-liquid food.These can be vegetable purees, jellies, porridge, soups.You need to remember that this is not even a diet for gout, but a principle for the proper functioning of each organism.
Table number 6: what is it?
Very often, the diet is prescribed for gout, as well as urolithiasis.Previously, these diseases were called "royal" because they were caused by heavy consumption of fatty foods and alcohol.Nowadays, the causes are known, and hence doctors prescribe only strict diets.Within its framework you can prepare truly delicious and varied dishes.
During an exacerbation, it allows you to get some relief and get rid of the disease.It has both serious restrictions and some deviations.The duration is determined only by doctor's prescription.Specifically, you can include the following:
- The amount of food eaten is moderate.
- Foods that contain large amounts of purines and salt are limited in quantity.
- Meat and fish are limited.
- Drink at least 2 liters of water.
- Under no circumstances should you remain hungry.
- Fractional meals occur 5-6 times a day.
On table number 6 you can eat the following:
- An egg in any form.
- Bread.You can eat rye and wheat products, as well as any sweets made from flour.
- Meat products and fish.You need to choose low-fat varieties that are pre-boiled.You cannot eat more than 150 grams of meat per day.
- You cannot eat any broth.
- Dairy products.You can eat cheese and fermented milk products.It should be present in the diet every day.
- vegetables.The only deviation is the exclusion of legumes, marinades and pickles.
- Cereal.You can consume absolutely any type, but in moderation.
- Fruits and berries.Eating citrus fruits is encouraged.For sweets, you can eat marmalade, honey and dairy sweets.
- Drinks include juices, fruit drinks, clean water.Under no circumstances should you drink tea, carbonated drinks, coffee or alcohol.
Under no circumstances should you eat salty things.You should also exclude all dried fruits except plums.
What about drinking arrangements?
Every doctor attaches great importance to the drinking regimen, because it is water that helps to accelerate the elimination of purine bases.The total amount of water should be at least 2.5 litres.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, the volume is adjusted.If a person has urolithiasis, it is better to choose mineral water.This will make urine alkaline.additionally, you can add any citrus fruits.
What about weight?
Arthritis also often occurs with obesity.When arthritis occurs it becomes necessary to reduce body weight.Since high-calorie foods always cause an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of body weight.
Weight loss should be gradual.It is best when it is 1 kg per month.
Under no circumstances should you resort to fasting, as this will further complicate the condition of the disease.It is best to use diets such as kefir, cottage cheese, dairy, vegetables and fruits.
Limiting the consumption of baked goods and sugar will result in weight loss.If you have high blood pressure or ischemia along with gout, it is best to eat a low-cholesterol diet.
common mistakes
Many people, especially those who do not follow the required information, often encounter errors.Among the most common are the following:
- Drinking alcohol.
- Eating foods that contain large amounts of purines.
- Less fluid intake.
- Excessive calorie intake.
- A large amount of fat and protein.
- Increase in consumption of table salt.
- Lack of fruits and vegetables in human diet.
All this will only cause harm, will not bring any positive effect.In any case, it is best to consult your doctor before implementing any particular diet.
An example of a menu that can be used when sick
| day of the week | meal time | products for consumption |
|---|---|---|
| monday | empty stomach | rose decoction |
| first breakfast | drink water and make vegetable salad | |
| second breakfast | fruit juice without preservatives | |
| lunch | Vegetable soup with pre-boiled meat, cabbage cutlets, as well as compote or rosehip decoction | |
| afternoon snack | dried fruit compote | |
| dinner | Carrot Cutlets, One Egg Omelette, and Fruit Tea | |
| for the night | kefir | |
| Tuesday | empty stomach | glass of water |
| first breakfast | Milk tea, cabbage and carrot salad | |
| second breakfast | Any juice without preservatives | |
| lunch | Vegetable broth soup.Lean meat with milk sauce | |
| afternoon snack | dried fruit compote | |
| dinner | No porridge with added milk, diet cabbage rolls with rice | |
| for the night | kefir | |
| Wednesday | empty stomach | dried fruit compote |
| first breakfast | Cheesecake with juice, plums, honey | |
| second breakfast | fruit juice without preservatives | |
| lunch | Beetroot soup with kefir and stewed cabbage | |
| afternoon snack | rose decoction | |
| dinner | Any porridge with milk and jelly made from fruits or berries | |
| for the night | kefir | |
| Thursday | empty stomach | rose decoction |
| first breakfast | Tea and Cabbage Salad | |
| second breakfast | kefir | |
| lunch | Vegetable Broth Soup, Carrot Cutlets | |
| afternoon snack | grape juice | |
| dinner | Cabbage Schnitzels with Sour Cream and Jelly | |
| for the night | fruit or condensed milk | |
| Friday | empty stomach | herbal decoction |
| first breakfast | Tea, Boiled Egg, Cheesecake | |
| second breakfast | Prune Compote | |
| lunch | Vegetable Broth Soup and Vegetable Stew | |
| afternoon snack | kefir | |
| dinner | Any porridge with milk and jelly | |
| for the night | curdled milk | |
| Saturday | empty stomach | water with lemon |
| first breakfast | eat tea and cheesecake | |
| second breakfast | fruit juice without preservatives | |
| lunch | Vegetable Broth Soup with Potatoes, Vegetable Cutlets | |
| afternoon snack | kefir | |
| dinner | Omelette, Boiled Carrots and Tea | |
| for the night | kefir | |
| sunday | empty stomach | herbal infusion |
| first breakfast | Compote, cabbage and beetroot salad | |
| second breakfast | tomato juice | |
| lunch | Borscht in vegetable broth and meat baked in foil | |
| afternoon snack | kefir | |
| dinner | Any porridge with milk and boiled cabbage | |
| for the night | curdled milk |
some tips
People who have been on a diet for gout for a long time are often faced with a monotonous menu.That's why it's best to consider several options at once, which may be rare:
- Apple omelette.You will need apples, an egg, milk and butter.Apples are cut into slices and cooked in a frying pan with butter.After this, milk is added, which was previously beaten with eggs.Everything is kept in the oven until completely cooked.Omelets are served sprinkled with powdered sugar.
- Rice pilaf with beetroot.You will need beetroot, rice, egg and milk.Rice is boiled and mixed with beetroot.Beat eggs with milk, you can add a little salt.Rice is added to the liquid mixture and cooked in the oven.
- Beef stroganoff made from boiled meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.The white sauce is made according to the recipe below and poured over the meat.Tomato juice is added there.Boil everything for 10 minutes and add sour cream.You can add a little butter and sprinkle with herbs.
Various sauces are in great demand during dieting.Among them the following can be noted:
- Sour Cream Sauce.To prepare it, you will need 100 grams of sour cream, 12 grams of flour, 12 grams of butter.The flour is dried in the oven or in a frying pan.It should be yellow.The milk is boiled and one-fourth of it is added to the flour.Next, this liquid is poured into boiling milk and mixed with butter.
- Milk Chutney.You need 100 ml milk, 10 grams wheat flour.Half of the sour cream is boiled, flour, which has previously been dried, is added there.Next, the sauce is mixed well and brought to a boil.It is better to filter it so that there are no lumps.
- white sauce.Vegetable broth 100 grams, wheat flour 10 grams and butter 5 grams.The flour is dried in a frying pan and ground with butter.After this carefully add the broth and stir.You have to cook for 10-15 minutes.
- Berry Sauce.Berries 50 grams, sugar 15 grams, starch, water 100 ml.The berries are pureed and sugar is added.Add water and starch and mix everything on low flame.It is necessary to bring to a boil.
Often, arthritis patients come up with their own recipes for cooking.This is very easy to do if you follow the recommendations and selection of approved products for heat treatment.
Contraindications to diet for arthritis
There are no special contraindications to this diet.Often this is due to the fact that it is based on standard principles for a healthy diet.There is an emphasis on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as dairy components in normal amounts.That is why everyone can follow it and not suffer from hunger.
What results can you achieve?
If a person suffers from gout, but at the same time complies with all dietary requirements, he can easily limit the production of uric acid and remove it from the body in maximum quantities.It is thanks to the diet that many people can cure the disease without the use of medicines.
Thanks to this diet, you can reduce the severity and number of attacks.Furthermore, you have to remember that calorie restriction also occurs through physical exercise.This will allow you to lose weight to the desired level and achieve excellent results.
Arthritis is a serious disease with a large number of complications.Compliance with the regime allows you to reduce pain and symptoms for some time.If you want to get rid of the disease, it is better to follow all the above recommendations and enjoy life without problems.